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A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important things older adults can do to protect their overall health.

In recent weeks, David Crain has found himself walking the halls of Grand Saline High School once again. Yes, once again.

Sentinel Gardens Assisted Living, located at 1661 South Buffalo Street in Canton, will be hosting its first annual ‘Homemade Ice Cream Freeze Off Contest’ at 1 p.m. Friday, Sept.

The Grand Saline Old School Museum will be hosting an all-day viewing of the museum Friday, Sept. 22 to celebrate Grand Saline’s Homecoming, “Everyone is invited to come visit and see all the memorabilia on display,” said a museum spokesperson. “The museum will open at 9 a.m. and will be open all day.”

Van Zandt County Republican Club President Doc Collins has released preliminary plans for the club’s annual banquet scheduled for Saturday, Oct. 21 at Victory Life Church in Ben Wheeler.

davidb@vanzandtnews.com After seeing two out of six football teams win in Van Zandt County in Week 1, things went from bad to worse as only one squad in VZC came out victorious in Week 2. The Edgewood Bulldogs, with their 45-8 dominating victory over Rains Sept.

The Wills Point Lady Tigers topped the Terrell Lady Tigers in three sets in pre-district action at home Sept. 5.

The Edgewood Lady Dogs volleyball team rallied to capture a four-game victory over Bullard Sept. 5.